1. Brush your teeth at least twice a day, and floss at least once a day.

2. Be sure to use a toothbrush with soft bristles, and brush gently to avoid irritating your gums.

3. Use an antibacterial mouthwash to help kill bacteria that can cause gum disease.

4. Avoid smoking, as it can contribute to gum disease.

5. Eat a healthy diet and limit sugary snacks and drinks, as they can promote tooth decay and gum disease.

6. Get regular dental checkups and cleanings, as this can help prevent gum disease.

7. If you have diabetes, be sure to control your blood sugar levels, as this can help prevent gum disease.

8. If you have any other medical conditions, be sure to follow your doctor’s instructions on how to protect your teeth and gums.

9. Use a water pick or an electric toothbrush to help remove plaque from your teeth and gums.

10. Consider getting sealants on your molars, as this can help prevent tooth decay and gum disease.

11. Try oil pulling, which involves swishing oil around in your mouth for several minutes to help remove plaque and bacteria.

12. Avoid chewing on hard objects, as this can damage your teeth and gums.

13. Wear a mouthguard if you play sports, as this can protect your teeth and gums from injury.

14. Be sure to brush your teeth after you vomit, as this can help prevent tooth decay and gum disease.

15. Avoid using your teeth as tools, as this can damage them and lead to gum disease.

16. If you have braces, be sure to brush and floss regularly, as this can help prevent gum disease.

17. Consider using a tongue scraper to remove plaque and bacteria from your tongue, as this can help improve your oral health.

18. Drink plenty of water, as this can help rinse away plaque and bacteria from your teeth and gums.

19. Chew sugarless gum or suck on sugarless hard candy to help keep your mouth moist and to promote saliva flow.

20. If you have dry mouth, be sure to drink plenty of water and use a saliva substitute to keep your mouth moist.

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